Health Habits Start Here
Welcome to our health blog! We are so happy you’ve chosen to learn more about nutrition, how to create a healthy lifestyle, and our superfood ingredients.
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Most recent posts
Drinks That Help You Detox
Sip your way to a healthier you with the 5 homemade detox drink recipes. These healthy detox drinks taste delicious, are easy to make, and are full of cleansing superfoods.
How to Breathe: Coherent Breathing
Inhale. Exhale. It should be as simple as that, right?! And what does HRV (heart rate variability) have to do with coherent breathing? Breathing–or shall I say, breathing correctly– is an important part of our autonomic nervous system (ANS), which is responsible for our heart rate, digestion, and general feeling of calm. By slowing our breathing we send signals to our nervous system to slow down our heart rate, regulate our digestive system to generally calm down.
A Guide to Making Smoothies
No matter what your health goals are, consuming fruits and veggies regularly is an easy way to get the nutrients you need to feel your best. And the easiest way to sneak a portion of fruits and veggies into your diet is with: Smoothies
Chlorella: A Tiny But Mighty Superfood
What is chlorella? And why is it considered a superfood? Learn more about this green algae, including how it may benefit your health.
